On May 23, 2013 we added Green Split Peas 

Animal-Saving Cooking Classes

Updated May 15, 2013

The cooking course is under construction but the site is done for the most part. So please check out all of the great, easy animal-friendly recipes we have posted. Send any special recipe requests to AnimalLiftGiver@gmail.com. We'll "veganize" it for you. So if egg-potato salad is one of your favorite non-vegan meals, we'll try to come up with a real satisfying, animal-saving version of the dish.   

This recipes are prepared with Ahimsa as the underlying theme. Ahimsa is the doctrine of bringing no-harm to all living creatures. We'll be populating all of the links and pages over the next few weeks. Write to me at AnimalLiftGiver@gmail.com with any questions or requests. You'll notice that there are no advertisements and no requests for money. We do this just to try and save a few animals. 

Ahimsa is an ancient Sanskrit word that describes a lifestyle that refrains from harming any living being. It is also known as The Doctrine of Non-Violence.  We hope you find cooking course useful.

Ahimsa-Cooking Course or (Plant-Based or Vegan Cooking Course)    

1. Ahimsa-living in a fast-paced world.

2. Ahimsa-Cooking Introduction

3. Ahimsa-Cooking: The Three Plant-Based Proteins

    a. Ahimsa-Cooking: Legumes  Ahimsa-Cooking: Legumes

    b. Ahimsa-Cooking: Grains

    c. Ahimsa-Cooking: Nuts

3. List of legumes

4. Grocery list

5. Animal-less Recipes

    a. Dinners  Dinners

    b. Lunches  Lunches

    c. Breakfasts Breakfasts

    d. Veggies  Veggie dishes

    e. Snacks  Snacks

    f. Desserts Cookies

    g. Dairy

    h. Dressings and Chutneys

    i. Broths

    j. Story on gas

    k. Go nuts with nuts

    l. Stovetop-cooking legumes Legumes w/o pressure cooker 

    m. Pressure cooker legumes Legumes

    


If not following a plant-based diet for Ahimsa reasons, how about going plant-based for food safety and/or health reasons?

Food Safety
Recent investigations by Consumer Reports
    a. Pork (Un)Safety  

    b. Chicken (Un)Safety 

    c. Turkey (Un)Safety 

    d. More Chicken, Pork, and Beef (Un)Safety 

    e. Dairy (Un)Safety 

    f. More farmed meat (Un)Safety  

    g. Consumers Union Ad Urges Trader Joe’s To Help Curb A Major Public Health Crisis


Health
    a. Tufts University Health & Nutrition News' article "Meat Lovers' Mortality Risk is Higher"         

    b. HuffingtonPost.Com’s report “The Silent Killer: New Study Suggests Eating Red Meat Poses Serious Risk”       
    c. Physicians Committee For Responsible Medicine (PCRM.Org) Dr. Barnard's Blog "There is No “Mad Kale” Disease" 
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