1. Hot oatmeal
Hot oatmeal Time to eat: 15 minutes Ingredients: Water, salt, oats Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute 2. Hot cream of rice --> under construction Time to eat: 15 minutes Ingredients: Water, salt, cream of wheat cereal Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute 3. Hot whole wheat cereal Hot whole wheat cereal Time to eat: 15 minutes Ingredients: Water, salt, Wheatena whole wheat cereal Optional ingredients: Brown sugar, raisins, almond, hemp, soy or coconut milk 4. Fried potatoes --> under construction Time to eat: 15 minutes Ingredients: Water, salt, oats Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute 5. Vegan whole wheat pancakes Vegan whole wheat pancakes with blueberries Time to eat: 15 minutes Ingredients: Aunt
Jemima brand Whole Wheat Pancake and Waffle mix, hemp (or
coconut, soy, almond) milk, oil, frozen blueberries,
Eno brand fruit salt Additional ingredients: maple syrup |
Breakfasts |