These legumes are cooked best and very quickly by using a pressure cooker.
Great Northern Beans Navy Beans Pinto Beans Roman Beans Under Construction February 13, 2013 1. Dried black-eyed peas (serve with mashed potatoes) Dried black-eyed peas Time to eat: 90 minutes Ingredients: 2 cups dried black-eyed peas, 1 medium onion, oil, salt. Optional ingredients: 1/2 cup finely chopped sweet onion, sweet relish 2. Vegan Meat Loaf Vegan Meat Loaf Time to eat: 75 minutes Ingredients: 1 tb ground flax seed, 3 tb warm water, ½ bag vegan ground crumbles, 1 medium onion, 1 ts red pepper flakes (optional), 4 tb olive oil or canola oil, 2 ts dried parsley flakes, ½ ts black pepper, 2 ts salt, 1 slice of bread (white or whole wheat) Optional ingredients: 1 cup sliced mushrooms, sautéed (add when you mix the sautéed onions in), 1 glove garlic chopped and sautéed or 1 ts garlic powder, ½ small carrot, diced, ½ green pepper. 3. Hot whole wheat cereal --> under construction Time to eat: 15 minutes Ingredients: Water, salt, oats Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute 4. Fried potatoes Fried potatoes Time to eat: 15 minutes Ingredients: Water, salt, oats Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute 5. Hot rose lentil --> under construction Time to eat: 15 minutes Ingredients: Water, salt, oats Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute |
Pressure-cooker legumes |