1. Dried black-eyed peas (serve with mashed potatoes) Dried black-eyed peas Time to eat: 90 minutes Ingredients: 2 cups dried black-eyed peas, 1 medium onion, oil, salt. Optional ingredients: 1/2 cup finely chopped sweet onion, sweet relish 2. Vegan Meat Loaf Vegan Meat Loaf Time to eat: 75 minutes Ingredients: 1 tb ground flax seed, 3 tb warm water, ½ bag vegan ground
crumbles, 1 medium onion, 1 ts red pepper flakes (optional), 4 tb olive oil or
canola oil, 2 ts dried parsley flakes, ½ ts black pepper, 2 ts salt, 1 slice of
bread (white or whole wheat) Optional ingredients: 1 cup sliced mushrooms, sautéed
(add when you mix the sautéed onions in),
1 glove garlic chopped and sautéed or 1 ts garlic powder, ½ small carrot,
diced, ½ green pepper. 3. Hot whole wheat cereal --> under construction Time to eat: 15 minutes Ingredients: Water, salt, oats Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute 4. Fried potatoes Fried potatoes Time to eat: 15 minutes Ingredients: Water, salt, oats Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute 5. Hot rose lentil --> under construction Time to eat: 15 minutes Ingredients: Water, salt, oats Optional ingredients: Brown sugar, raisins, almond milk or coconut milk or some milk substitute |
Dinners |